

A New Resolution
So another Christmas has come and gone and many of us are now turning our sights to the new year (come on that’s where the real party...


Deck the Halls with Shreds of Sanity
So is it just me or to things tend to spin wildly out of control this time of year? You would think that as the end draws to a close and...


Balls to that!
To all you gorgeous folk out there rolling your protein snacks into perfectly spherical bite size snacks – good on you. But honestly, I...


I’m Sick…cough, sniffle, moan, cough!
Try as we may sickness befalls the best of us. A combination of life circumstances and environmental factors can mix together to cause...


Diet – a four letter word!
Over time through the course of history and marketing, the word diet has lost its way. Once upon a time diet would refer to the eating...


Stress and the Gut
In clinical practice there are often re-occurring themes and two common ones are digestive complaints and stress related issues. However...
Arrgh!!! STRESS!!!!
Stress is a natural part of life and is our body’s response to a perceived danger or threat. This physiological stress response was used...


Makes sense to me!
So this is my first attempt at a blog and using a programme I have no idea about, and I won’t even mention posting on the big world wide...