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Beat the Bloat

​Bloating isn’t just uncomfortable—it’s your body’s way of saying something’s off. Whether you’re dealing with a daily food baby or occasional puffiness, these natural tips can help deflate the discomfort.

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Combat Constipation

If you're not pooping daily (and easily!), it’s a sign your gut isn’t happy—and neither is the rest of you.

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Clear the Air about
Farts

If you're not pooping daily (and easily!), it’s a sign your gut isn’t happy—and neither is the rest of you.

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Slow Cooked
Beef Ragu

This yummy Beef Ragu will have everyone coming back for seconds!

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Plant Based Iron
Boosting Diet

Looking to boost your iron intake without boosting your meat intake? Check out the meal plan here.

Tailored meal plans are available. Click here to make your appointment 

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Immune Boosting
Beef Bone Broth

Simple to make, yummy to eat and Oh so good for you.

Bone broth is a great way to help boost your gut health and immune function

Healthy Food

Post-Holiday
Detox Programme

Kick start your New Year's Health Resolution with this 7 Detox programme, centred around real whole foods.

Tailored meal plans are available. Click here to make your appointment 

Providing Naturopathy & Nutrition Services to

Mudgee & the Mid-Western Region

Fundamental Wellbeing

95 Church Street

Mudgee NSW 2850

info@fundamentalwellbeing.com.au

 

Tel: +61 (0) 409 570 723

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Naturopathy - Nutrition - Wellness

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ABN: 62 320 358 840

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