Stress is one of the most common presenting issues in clinic. While we are not being chased down by the beasts we once were in Neanderthal days we are still reacting to our daily (sometimes hourly) stresses the same way. Prolonged stress can lead us to not only being “unpleasant” to be around as we snap and crank at those who come in striking distance, but it can also have a long-term impact on our health (see previous blogs for more information). Studies have shown to help c