Got the munchies and looking to hold off the stomach gremlins ’til your next meal? Feeling and energy or mood slump? Snacking can help us manage our blood sugar levels and mood (no-one likes you when you’re hangry) so sometimes we just need to have a snack. A little something, something to help us get through the rest of the day but be warned, snacking can be the downfall of many. Chose poorly and you can watch your waistline grow, the scales won’t move (or they move in the w