The world is a very weird place right now. We are all being asked to stay at home and practice social distancing, which can, well make us feel isolated. This coupled with the fear of Covid-19 and economic uncertainty can build making us all feel fearful and more anxious. There are a few simple things that are good for your soul we can do for ourselves to help us get through. 1. Get your spikey ball or even a tennis ball and roll your foot over it. This is like the ultimate ma