You look down and see bits wobbling on your body that never wobbled before and are suddenly struck with the fear…… AHHH I need to go on a diet. You eat lettuce and kale smoothies for 2 weeks, are cranky and depressed. You deprive yourself of everything you feel is bad for you, you count your calories, you avoid carbs, and no chocolate - that's too just too much of a temptation, but were doing it for our health, right? You jump on the scales on a daily basis to check your proc