Summer landed this year with all her fiery glory, although now we have been left all soggy after the recent rains. All of this has made me think about hydration (although in the case of the rains - hyperhydration). Adequate fluid intake to maintain hydration is vitally important, with even mild hydration impacting on our mental and physical function. H2O a miracle molecule which makes up way over 50% of our body and is essential a healthy well-functioning, but many people opt