Being the social creatures we are, no matter how much we try to shield ourselves from the food influences of the outside world the time will come that where we are forced to put our willpower to the ultimate test and dine out with friends. Firstly, have a healthy snack before you go so you’re not hungry and are tempted to order the entire menu. While out, be careful of alcohol consumption, not only is it high in calories they are empty ones containing no nutrient value. Yes,