Soothing Sun-Kissed Skin Naturally
We all love a bit of sunshine—it boosts our mood, helps our body produce vitamin D, and just feels good. But too much sun exposure can leave your skin feeling dry, red, or irritated, even if you’re diligent with sunscreen.
The good news? There are natural ways to support and soothe your skin after soaking up those rays.
After spending time in the sun, your skin may be dehydrated, inflamed, or dealing with oxidative stress caused by UV exposure. Proper after-sun care helps to restore hydration, reduce inflammation and support the skin’s natural repair process.
Natural Post-Sun Care Tips
Rehydrate Inside and Out - Sun exposure can dehydrate your skin, so start by drinking plenty of water or herbal tea to replenish lost fluids. Apply aloe vera gel or a light moisturiser with hyaluronic acid for topical hydration.
Cool Things Down - Use cool (not icy) compresses or take a lukewarm shower to calm overheated skin. Add a few drops of chamomile or lavender essential oil to your compress for added soothing benefits.
Reach for Antioxidants - Help your skin fight free radicals with antioxidant-rich ingredients. A DIY green tea toner or applying cold-brewed chamomile tea as a spray can reduce redness and inflammation.
Use Nature’s Skin Soothers
Aloe Vera: Apply pure aloe vera gel directly to your skin for instant cooling and healing.
Coconut Oil: Gently massage a small amount into dry areas for hydration (avoid applying to heat-rash-prone skin).
Cucumber Slices: Place cool cucumber slices on affected areas to reduce puffiness and irritation.
Replenish With Omega-3s and Vitamins - Foods rich in omega-3 fatty acids (like salmon, walnuts, or chia seeds) and vitamin C (think berries and citrus fruits) support your skin’s repair process from the inside out.
Skip Harsh Products - Avoid scrubs, exfoliants, and products with alcohol or synthetic fragrances, as they can worsen dryness or irritation.
Planning Ahead for Next Time
While post-sun care is important, prevention is even better. Always wear a broad-spectrum sunscreen, reapply every two hours, and cover up with a hat and lightweight clothing during peak sun hours.
Glow With Confidence
Your skin works hard to protect you, so show it some love after a day in the sun. These natural remedies will keep your skin hydrated, soothed, and glowing—all while embracing the power of nature.
Have a favourite after-sun remedy? Share it below!
Allie xx
Allison is qualified in Naturopathy, Nutritional and Western Herbal Medicine. As the founder of Fundamental Wellbeing, and has been practicing for over 7 years. Allison specialises in gut health and stress-related conditions and possesses a strong passion for all things health and wellness, while understanding that balance is essential to life, looking for real-world solutions to help clients reach their health goals.
For more information visit https://www.facebook.com/fundamentalwellbeingaustralia/ or book an appointment online https://fundamental-wellbeing.cliniko.com/bookings.
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