Getting a little Fruity this summer

Summer is the season of vibrant, juicy fruits bursting with flavour and nutrition. Not only do these seasonal gems taste amazing, but they’re also packed with vitamins, antioxidants, and hydration to keep you feeling fresh and energised during the warmer months.

Top Summer Fruits and Their Benefits

1. Watermelon: Over 90% water, it’s the ultimate hydration hero. It’s also rich in lycopene, which supports skin health and acts as an antioxidant.

2. Berries (strawberries, blueberries, raspberries): Packed with vitamin C and antioxidants, these help combat oxidative stress and support immune health.

3. Peaches and Nectarines: Full of fibre, vitamin A, and potassium, they’re perfect for gut and heart health.

4. Mangoes: Rich in vitamin A and beta-carotene, they promote healthy skin and vision.

5. Pineapple: Loaded with bromelain, an enzyme that aids digestion, and plenty of vitamin C.

Fun Summer Fruit Recipe: Tropical Berry Bliss Bowl

This refreshing recipe is perfect for breakfast, a snack, or a light dessert!

Ingredients:

• 1 cup frozen mango chunks

• 1 cup frozen pineapple chunks

• ½ cup coconut water

• ½ cup Greek yoghurt (or coconut yoghurt for dairy-free)

• ½ cup mixed berries (fresh or frozen)

• Toppings: shredded coconut, granola, fresh berries, chia seeds

Method:

1. Blend the frozen mango, pineapple, and coconut water until smooth.

2. Add the yoghurt and blend again until creamy.

3. Pour the mixture into a bowl and top with fresh berries, granola, shredded coconut, and chia seeds.

4. Grab a spoon and enjoy the tropical goodness!

Why Embrace Summer Fruits?

Beyond their taste, summer fruits are a fantastic way to stay hydrated and nourish your body with essential vitamins and minerals. They’re versatile, too—enjoy them in smoothies, salads, or straight from the fridge.

What’s your go-to summer fruit? Let me know in the comments, and share your favourite fruity recipes!

Allie XX

Allison is qualified in Naturopathy, Nutrition, and Western Herbal medicine. As the founder of Fundamental Wellbeing, and has been practising for over 7 years. Allison specialises in gut health and stress-related conditions and possesses a strong passion for all things health and wellness, while understanding that balance is essential to life, looking for real-world solutions to help clients reach their health goals.

For more information visit https://www.facebook.com/fundamentalwellbeingaustralia/ or book an appointment online  https://fundamental-wellbeing.cliniko.com/bookings.