“How’s the serenity?” – Darryl Kerrigan, The Castle (1997)
My words to follow will make some people extremely uncomfortable and this advice is not for everyone and that’s. I truly LOVE camping! ...

Meditation in Motion
Stress is one of the most common presenting issues in clinic. While we are not being chased down by the beasts we once were in...


THE ART OF PERFECTION
I have never considered myself be a perfectionist or a Type A personality. Yes, I like things done a certain way. No, you can’t help me...