Feeling bloated, gassy, or just a bit “off” in the tummy? You’re not alone—and you don’t have to grin and bloat it anymore.

Bloat and Behold is a relaxed and practical 2-hour workshop designed to help you tune in to what your gut is really trying to tell you.

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Hosted by Allison (aka your go-to for guts, stress and sleep!), this session is all about understanding the basics of digestion, recognising the signs of a healthy vs unhappy gut, and learning simple ways to support your digestion day to day—without overhauling your whole life.

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What to expect:

• A fun, no-BS breakdown of how digestion works

• Clues your gut is happy... or in distress

• Why bloating happens and what you can do about it (naturally!)

• Easy food, herbal and lifestyle tips to help you feel better fast

• A safe space to ask questions, share stories and have a laugh

• Plus: when to DIY and when it’s time to chat to a professional

• Whether you’ve been living with gut niggles for years or you’re just feeling a bit blah after meals, you’ll leave with practical tools, a new appreciation for your belly, and a few giggles under your belt.

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When: Saturday, 9 August 2025,  2 pm-4 pm

Where: Kildallon Education Centre, 70 Court Street, Mudgee

Cost: $50 per person

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